The Graphic Food Girl

Tag: easy

Friendly KimBap
Intro

Hope you are not moving on from the latest and the most celebrated K drama Extraordinary Attorney Woo, because I have something really special from it. As we all know, K drama is about love, drama, action, suspense, thrill, and food. This series has lot of drama, and the fair dealings the characters have with each other is top notch. The drama is about the character who is on spectrum and the odds she faces with the world, yet proving to be Extraordinary in her own way.

The depiction of food like any other Kdrama went beyond the viewers excitement, because the easy, delicious, homemade recipe got famous in the world of internet. It is the one that Dong Geu Rami, Extraordinary Attorney Woo’s best friend, in episode 8, makes breakfast for two with a quick, easy and undeniably delicious looking and yummy tasting KimBap.

The fried egg along with caramelized kimchi for a kimbap is Attorney approved. Let’s get into this recipe to dwell in the present with this quick, easy, delicious, and homemade KimBap.

psst! Don’t forget the free download, very well illustrated for a quick and easy inspiration.

Ingredients

Directions

Frying the Egg and Kimchi
1. Grease a pan with about 1/2 tbsp sesame oil.
2. Crack an egg and fry it easy over or crispy until done.
3. Add your fav seasonings like soy sauce, chopped red chili, sriracha, or spring onions.
4. In the same pan, sauté kimchi with a pinch of sugar until it is aromatically caramelized.
Layout and Folding
- Fold Sushi nori starting from bottom edge to form a rectangle and fold either from right or left to form a valley fold square.
- Unfold the sheet and lay out the ingredients starting with a thin layer of rice on the bottom squares and an egg and caramelized kimchi on the top squares.
- Once it is properly placed, cut the middle of the bottom part.
- Fold and overlap the seaweed and ingredients, until a square is formed.
- Finally cut the square into triangle and plate.
- Don’t forget to check my graphically illustrated recipe.
Nutrition Facts

The information here is just an estimate and derived from an online nutritional analyzer or calculators. It is only for courtesy and convenience. Not to be considered as an alternative to professional’s advice.
- Serves about 2-3 people.
- Sea weed is super nutritive and considered to add extra nutrients and minerals.
- Nori is a red algae, dried and sold in the form of sheets.
- It is eaten as snack, or can be a part of the meal or can be taken as a supplement.
- Nori has Vitamin B12 which is very vital for vegetarians.
- Research has shown that it is important in blood sugar control, and may as well improve immune system.
- Eggs used are very good in vitamin D and protein which make for a good protein rich breakfast.
- Kimchi is a nutrient rich and contains probiotics which has benefits of improving gut health and immune system. Caramelizing kimchi brings out the nuttiness and makes a great side dish as well as a add ins like in this Kimbap or fried rice.
- Overall, recipe is quick, easy and deliciously homemade, which can be your favorite as well.
For the Graphic Food Lovers

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August 30, 2022
Cheerful Chai
Intro

Chai otherwise known as tea is traditionally and predominantly grown in various parts of Asia. Tea is a very cheerful drink, it refreshes and removes exhaustion. It is popular world wide and goes with many fancy names. There are different types of tea, varying in taste, flavour and aroma. There’s at least six type of teas produced based on how they are processed. Generally. flavouring agents like ginger, cloves, mint, cardamom and vanilla are added to the tea base and amp up the tea with aromas and flavours.

Usually made with loose black tea leaves and full fat milk and sugar. The recipe is quick ,easy and delicious. It is vegan, dairy free(using non-dairy milk) and flavourful. Don’t forget to inspire and get inspired and leave a comment below.

psst! Don’t forget the free download.

Ingredients

Preparation
1. Bring water to boil.
2. Stir black tea or hang the black tea bags, cardamom pods and ginger.
3. Microwave the oat milk for 1:30 min (stovetop: bring oat milk just to boil.)
4. Strain the boiled tea in a cup and stir in maple syrup and oat milk.
Nutritional Facts

The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional’s advice.
- The serving size is two.
- Black tea is abundant in antioxidants.
- Black tea may help reduce the risk of breast, skin ,lung and prostate cancer.(2)
- The study in 2015 stated that black tea may help reduce blood pressure despite being a caffeine.(3)
- Black tea is very low in calories and it can be an alternative and healthy way to provide daily caffeine.
- Since its high in caffeine one can be mindful of the possible risk, along with sugar intake.
My recipes were analyzed @VeryWellFit.

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August 2, 2022
Savoury Steamy Eggs
Intro

In the kitchen an egg is the simple, easy and quick ingredient that elevates a dish. I usually make egg curry for lunch and make it a meal with rice and veggies. The richness of the yolk and silky white part of the egg delight me. It can be savoured at any meal of the day.

They add texture and flavour to a dish with its rich, savoury, salty nature. There’s different approach to making an egg recipe in the world of culinary. There’s boiling, frying and eating raw as well. You can play with the spices, condiments and simply amp up the meal in full with just one simple egg.

My recipe today is a quicksavoury steamy eggsinspired by my fav Youtube chef Maangchi. I’ve been her follower since i fell in love with K-drama and K-pop, way back in 2013 and wanted to know the real culture and cuisine of maangchi unni.

psst! Don’t forget to download my free printable for your magnets or for quick look.

Here’s 3 quick, easy, homemade delicious egg recipe steps you can follow to make this savoury steamy eggs in an instant pot.

Ingredients

Prep
1. Add 4 large eggs in 1 cup of water and whisk.
2. Stir in 1/3 tsp Salt , 1/4 cup chopped onions, 1/4 cup chopped bell peppers.
3. Add in a Splash of milk and 1/4 tsp turmeric for less the eggy smell.
4. 1/2 tbsp Chilli powder or chilli flakes to get a kick with spice.
5. Grease the steam safe bowls and pour the mixture in, leaving about a couple of inches on the top.
Time and Presets
1. Place the bowl on the trivet stand in the Instant pot (Ip) and cover it with lid, do not pack it in.
2. Set the Ip in manual for 15 mins at low pressure.
Savour at its best
- While it’s still hot Sprinkle with chilli flakes and scallions.
- Season with soy sauce if desired at last.
- Enjoy this steamy spicy eggs, for breakfast, lunch or dinner.
Nutritional Facts

The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional’s advice.
- Eggs are one amongst the nutritious food on planet.
- They contain various traces of nutrients for the health.
- The top 5 nutrient benefits of a delicious egg are;
- Eggs are high in cholesterol but that doesn’t necessarily mean they increase blood cholesterol according to the NIH , for majority of people.
- Eating eggs has shown to improve the HDL cholesterol (GOOD cholesterol), and it is linked to lowering the risk of heart diseases and strokes, according to NIH.
- Pasture eggs are usually rich in omega-3 fatty acids and they reduce the risk of heart diseases.3º
- Protein is the building block of the body.Eggs are very rich in protein and one large egg contains about 6 g of it.
- Eggs are incredibly filling. They tend to make us eat less because of its satisfying macronutrients.4º 5º
- I hope keeping the nutrition facts aside you would try making this easy, delicious, homemade egg recipe, repeat,inspire and get inspired.
My recipes were analyzed @VeryWellFit.

For the graphic food lovers

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August 1, 2022
Cold brew with a twist
Intro

A relaxing cup of cold brew can never go wrong for a hot summer morning.

The nutty and natural aroma of a freshly brewed coffee arouses the senses predominantly for most of us. Coffee paired with chocolate is on next level and create delicious combinations.

Pick your cold brew
- Store bought cold brew is handy, practical and favorable, sometimes flavorful.
- A coffee brewed at home is undoubtedly the best when you have some time on hands.
- The coffee brewed with fancy apparatus, a french press , pour over, or qn electric coffee maker at home is fresher than most of the coffee store bought.
Here are the simple, easy and quick steps you can follow to make a fresh cold brew at home.

Most common methods are french press and pour over for a good, flavorful and agreeable cup of cold coffee.

Ingredients

Mix cocoa powder, maple syrup and 1/2 cup almond milk.
1. Heat it up, whisk until no lumps.
2. Froth the ingredients with a frother.
3. Add vanilla extract.
4. In a tall tumbler, add ice.
5. Stir in frothed ingredients.
6. Add cold brew.
7. Sit. sip and slurp away.
Nutritional Facts

The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional’s advice.
- Coffee gives out caffeine sense to mind, and the right amount can do wonders to our body and mind.
- “Scientists don’t know exactly what makes coffee so beneficial,but the answer may lie in its antioxidant properties, which can prevent or delay cell damage”. quoted Dr. Eric Goldberg, a clinical associate professor of medicine at the N.Y.U. Grossman School of Medicine.
- .Cocoa powder is packed with antioxidants and flavonols which lower blood pressure, hence reducing the chances of cardiovascular diseases according to the study from University Hospital Düsseldorf.
- 100 % Real Maple syrup is one of the sweetest and tastiest sweetener that can go well with coffee. It has low glycemic index at 54 when compared to cane sugar.
- According to researchers Maple syrup also has antioxidants which help in reducing inflammation.
- On a good note, this recipe is refreshing with bonus points.
My recipes were analyzed @ VeryWellFit.

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July 27, 2022