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Intro Real cheese is traditionally made from dairy , but what about vegan cheese? Vegan cheese is made with one or more veggie along with nuts and oils. Of course, there are a collection of store bought vegan cheese but at the cost of preservatives and things which we might be sceptical about. This is a two easy quick steps recipe you can follow to make a homemade, vegan, dairy free, yummy delicious cheese sauce. The ingredients are easy and readily found in your pantry. You can make numerous and assortment of eatables, if you are hankering for some cheese and following a dairy free and vegan diet. This is wholesome to eat and easy to make. psst!Don't forget the free download for fridge magnets to get inspired and inspire others. Ingredients Directions In an IP, add 1 cup water and steam your veggies and nuts for 10 mins at high pressure, in a steaming basket. After 10 mins of natural release, Open the IP very carefully, by pressing the valve. In a blender, add your boiled veggies and nuts, along with the seasonings. At this point add the veggie stock cube, and nutritional yeast. Blend until everything comes together ,fully mashed, and creamy. That's it ! The ultimate no cheese-cheese sauce is up for some game. There's lots you can do with this sauce. A dip A spread In mac and cheese and many more. This is easy and quick to make.This is one of my home made comfort food to go, stashed away in the freezer for a week but finished before I know it! Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. This recipe makes approx. 7-8 servings. This cheese is packed with veggie and nut power. The nutritional yeast aka nooch , is an inactive yeast used in cooking to give umami flavour and its low sodium and low calorific nature makes it a very decent ingredients for vegan, dairy free, gluten free diets. Nooch when fortified is rich in vit B12, vit B6 etc. The chickpeas and nuts are protein rich ingredients. The pumpkin seeds are fiber rich. Celery and carrots rich in vit K(blood clotting and bone strength) and beta carotene(improve immune system and assist good vision) respectively. Thus, a homemade cheese sauce is the best nutritious, most delicious, nonetheless easy to make. !!CONTAINS NUTS!! For Graphic Food Lovers Free pdf Download Below

Intro Chai otherwise known as tea is traditionally and predominantly grown in various parts of Asia. Tea is a very cheerful drink, it refreshes and removes exhaustion. It is popular world wide and goes with many fancy names. There are different types of tea, varying in taste, flavour and aroma. There's at least six type of teas produced based on how they are processed. Generally. flavouring agents like ginger, cloves, mint, cardamom and vanilla are added to the tea base and amp up the tea with aromas and flavours. Usually made with loose black tea leaves and full fat milk and sugar. The recipe is quick ,easy and delicious. It is vegan, dairy free(using non-dairy milk) and flavourful. Don't forget to inspire and get inspired and leave a comment below. psst! Don't forget the free download. Ingredients Preparation Bring water to boil. Stir black tea or hang the black tea bags, cardamom pods and ginger. Microwave the oat milk for 1:30 min (stovetop: bring oat milk just to boil.) Strain the boiled tea in a cup and stir in maple syrup and oat milk. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. The serving size is two. Black tea is abundant in antioxidants. Black tea may help reduce the risk of breast, skin ,lung and prostate cancer.(2) The study in 2015 stated that black tea may help reduce blood pressure despite being a caffeine.(3) Black tea is very low in calories and it can be an alternative and healthy way to provide daily caffeine. Since its high in caffeine one can be mindful of the possible risk, along with sugar intake. My recipes were analyzed @VeryWellFit. For Graphic Food Lovers Free pdf Download Below

Intro In the kitchen an egg is the simple, easy and quick ingredient that elevates a dish. I usually make egg curry for lunch and make it a meal with rice and veggies. The richness of the yolk and silky white part of the egg delight me. It can be savoured at any meal of the day. They add texture and flavour to a dish with its rich, savoury, salty nature. There's different approach to making an egg recipe in the world of culinary. There's boiling, frying and eating raw as well. You can play with the spices, condiments and simply amp up the meal in full with just one simple egg. My recipe today is a quick savoury steamy eggs inspired by my fav Youtube chef Maangchi. I've been her follower since i fell in love with K-drama and K-pop, way back in 2013 and wanted to know the real culture and cuisine of maangchi unni. psst! Don't forget to download my free printable for your magnets or for quick look. Here's 3 quick, easy, homemade delicious egg recipe steps you can follow to make this savoury steamy eggs in an instant pot. Ingredients Prep Add 4 large eggs in 1 cup of water and whisk. Stir in 1/3 tsp Salt , 1/4 cup chopped onions, 1/4 cup chopped bell peppers. Add in a Splash of milk and 1/4 tsp turmeric for less the eggy smell. 1/2 tbsp Chilli powder or chilli flakes to get a kick with spice. Grease the steam safe bowls and pour the mixture in, leaving about a couple of inches on the top. Time and Presets Place the bowl on the trivet stand in the Instant pot (Ip) and cover it with lid, do not pack it in. Set the Ip in manual for 15 mins at low pressure. Savour at its best While it's still hot Sprinkle with chilli flakes and scallions. Season with soy sauce if desired at last. Enjoy this steamy spicy eggs, for breakfast, lunch or dinner. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. Eggs are one amongst the nutritious food on planet. They contain various traces of nutrients for the health. The top 5 nutrient benefits of a delicious egg are; Eggs are high in cholesterol but that doesn't necessarily mean they increase blood cholesterol according to the NIH , for majority of people. Eating eggs has shown to improve the HDL cholesterol (GOOD cholesterol), and it is linked to lowering the risk of heart diseases and strokes, according to NIH. Pasture eggs are usually rich in omega-3 fatty acids and they reduce the risk of heart diseases.3º Protein is the building block of the body.Eggs are very rich in protein and one large egg contains about 6 g of it. Eggs are incredibly filling. They tend to make us eat less because of its satisfying macronutrients.4º5º I hope keeping the nutrition facts aside you would try making this easy, delicious, homemade egg recipe, repeat,inspire and get inspired. My recipes were analyzed @VeryWellFit. For the graphic food lovers Free pdf Download Below

Intro Tofu is very common for a plant-based protein for vegan, vegetarian diets. Usually tofu is made with coagulated soy milk and forming into a white solid block. Working with tofu is not very complex. It comes in soft, medium and extra firm textures. Our recipe calls for the most commonly and widely found firm tofu. You may wonder what sisig is really all about. Sisig is one of the traditional dishes in the Philippines. There are several variation to this recipe, including soya curls.This recipe has all of the goodness you can find in a regular stir fry but with protein and right amounts of fats. This is spiffing sisig. This might become your favourite to go salad or meal. Don't forget to download the free illustration for your kitchen magnet. Let's get into the quick, easy and delectable recipe without any further ado, Ingredients Method For Fried Tofu On a baking tray drizzled with oil, place the tofu cut into cubes, preferably medium sized. You could marinade the tofu with, corn starch, soy sauce, pepper, nutritional yeast, and a pinch of salt. Air fry or bake them at 400ºF for 10 - 15 mins or until crispy. For Spiffing Sisig In a wok, fry minced garlic in a tbsp oil , and saute the onions until transparent. Add mushrooms while the onions are sauteing and let them brown. Stir in your fav veggies and fried tofu, season well and add mayo at last and fry until the oil separates. Finally add this to your rice and enjoy. You could top it with peanuts or cashews and make it as salad. You can skip the bird eye chilli and stir in 1 tbsp chilli powder and adjust to taste. There's no mention of salt because soy sauce and mayo have a lot of salt but you can adjust at the end by stirring in salt just before turning off the heat. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. According to the NIH nutrient journal, the effects of soy foods, especially tofu is huge in lowering blood cholesterol levels and lower the risk of heart disease. Firm tofu is rich in protein, low in calories and meets all the essentials amino acids requirements your body needs according to the USDA. Tofu included in your diet can reduce the chances of developing prostate cancer in men by 29% , according to the NIH study in 2018. You can get inspired with this recipe for making delicious tofu as your meat alternative or to try out new cuisine. Please do try and let me know in the comments. My recipes were analyzed @VeryWellFit. For Graphic Food Lovers Free pdf Download Below

Intro The fruit that tastes and feels like butter when ripe is avocado. Avocados have always been my portable fruit next to apples and bananas. They are easy to cut, and scoop. They've become one of the best in nutrition and one of the most versatile fruit in the households now a days. According to the Food Source Information(colorado integrated food safety centre of excellence) , the world wide production of avocados has increased from 4.6 bil to lbs in 1994 to 6.8 bil lbs in 2004.They fall under the superfood category. Pick your avocados Avocados come in different shapes and sizes. However they may look, all avocados are creamy on the inside with nutty flavor. Usually avocados are best used when ripe. How to pick your avocado is by simply checking for green part under the stalk while it is still hard. I always get my avocados unripe from store and leave it on the counter to let it ripe. Here is an easy, quick and most delicious recipe that is home-made, so you can enjoy, repeat and get inspired. Ingredients Directions For The guacamole recipe: In a large bowl mash up the avocado,and mix in chopped onion, chopped tomato, finely chopped Jalapenos, chopped cilantro, lime juice. At the end fold in regular mayonnaise(or vegan Mayo), pepper and salt to taste. Now for the toast: Toast the bread(preferably a multigrain bread) Spread the guacamole. Finally sprinkle some Chia seeds, and Enjoy. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. Avocados are the most versatile fruits we can add in our lifestyle. Avocados are intense with vitamins and minerals. They are high in fibre, hence proved to improve your gut health. They are rich in vitamins like E and C and minerals like folate and potassium, important especially for women in their trimesters, according to the National Centre for Biotechnology Information. They are wholesome for a low carb diet. They improve overall diet and lifestyle quality. My recipes are analyzed @VeryWellFit. For Graphic Food Lovers Free Download PDF Below

Intro A relaxing cup of cold brew can never go wrong for a hot summer morning. The nutty and natural aroma of a freshly brewed coffee arouses the senses predominantly for most of us. Coffee paired with chocolate is on next level and create delicious combinations. Pick your cold brew Store bought cold brew is handy, practical and favorable, sometimes flavorful. A coffee brewed at home is undoubtedly the best when you have some time on hands. The coffee brewed with fancy apparatus, a french press , pour over, or qn electric coffee maker at home is fresher than most of the coffee store bought. Here are the simple, easy and quick steps you can follow to make a fresh cold brew at home. Most common methods are french press and pour over for a good, flavorful and agreeable cup of cold coffee. Ingredients Mix cocoa powder, maple syrup and 1/2 cup almond milk. Heat it up, whisk until no lumps. Froth the ingredients with a frother. Add vanilla extract. In a tall tumbler, add ice. Stir in frothed ingredients. Add cold brew. Sit. sip and slurp away. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. Coffee gives out caffeine sense to mind, and the right amount can do wonders to our body and mind. "Scientists don’t know exactly what makes coffee so beneficial,but the answer may lie in its antioxidant properties, which can prevent or delay cell damage". quoted Dr. Eric Goldberg, a clinical associate professor of medicine at the N.Y.U. Grossman School of Medicine. .Cocoa powder is packed with antioxidants and flavonols which lower blood pressure, hence reducing the chances of cardiovascular diseases according to the study from University Hospital Düsseldorf. 100 % Real Maple syrup is one of the sweetest and tastiest sweetener that can go well with coffee. It has low glycemic index at 54 when compared to cane sugar. According to researchers Maple syrup also has antioxidants which help in reducing inflammation. On a good note, this recipe is refreshing with bonus points. My recipes were analyzed @ VeryWellFit. For Graphic Food Lovers FREE PRINTABLE PDF BELOW

Intro A smoothie is an art of blending. The elements in it are up for modification. So, here is the best smoothie recipe for those tired of eating them. Make, memorize and MELT in the goodness of fruits. Select Fruit Fresh fruit are abundant these days, without any seasonal preferences. They can be pretty dear to your money bag. Frozen fruit are fancy , come in all preserved, packed and peaked with freshness and nutrients. They can be a give away during certain times of the year, and stored in the freezer for a great deal. Ingredients Directions Start by adding almond milk to the blender. Add the fruit Blend together Pour and sip away. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. The nutrients in a plant based diet are abundant. Vitamin C and Antioxidants are majorly found in the berries, and they pretty much can reduce the risk of heart diseases. More than just being a delicious tropical fruit, these mangoes are rich in fiber and antioxidants, which support heart health. Watermelons are the most refreshing, hydrating, and sweet summer fruit if you can pick the right one. They are dense with nutrients and minerals which might aid in lowering the risk of heart diseases. My recipes were analyzed @VeryWellFit. For Graphic Food Lovers FREE PRINTABLE pdf BELOW

Intro This is the first ever recipe that I experimented at home while trying to change my lifestyle.The store bought cookies were delicious and have their own ratings. The cookies made at home were on another level. The satisfaction of knowing the ingredients I used was a bliss.These cookies took me to another comfort zone and I was always up for another grab. They are healthy, gluten free, vegan, nutritious, easy to make and HEY they are GUILT-FREE!!! psst! Don't forget the free download! Ingredients Directions Mix together the components with a spatula. Scoop the dough on to the cookie tray. 3. Pre-heat Conventional Oven - bake them at 350°F for 12-15 mins Air Fryer - bake them at 360° for 10-12 mins 4. Keep an eye on your cookies. In the air fryer flip them over at 10 mins and continue baking. Nutritional Facts The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice. Homemade food is beneficial for most of us, whether we are following a certain lifestyle or not. Homemade recipes are easy to make, affordable and efficient. You can always personalize your recipes by playing with the ingredients. You would unquestionably know what you put into the recipe. Most of the ingredients are super easy to make from scratch or found in the pantry. The nutrients in this recipe are abundant and would undeniably satisfy your sweet tooth guilt free. My recipes were analyzed @VeryWellFit. !! CONTAIN NUTS !! For Graphic Food Lovers FREE PDF Download BELOW