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Quick'r Tupp'r Yogurt
- SRAVS
- Aug 12, 2022
- 2 min read
Updated: Aug 13, 2022
Intro
Growing up in a tropical climate , yogurt always came to aid to cool down the body's heat. My afternoon lunch at school always had yoghurt and rice. up until I graduated. After a full summer activity, the yogurt was churned with some salt and lime to make a savoury, delicious and refreshing drink.
Yogurt has a lot of benefits nutritionally. It may be used to have on its own, or added to the smoothies for protein and thickness, put in sauces and curries for richness and sourness, and many more things to do with it.
This is all about how you can make yogurt at home with your own starter, filled with probiotics naturally and avoiding processed, packaged and parceled things.
It is delicious, homemade, easy and quick to make.
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Starter Method
In a deep saucepan, on a medium heat, boil the milk until there's cream layer on top.
Pour the milk in heat proof bowls.
Wait until the milk is luke warm to touch.
Pour the milk in two seperate small bowls.
1. Add 2 - 3 green chillies with stalks still intact (preferably bird eye chillies, or the kind found in Asian stores)
2. Add 2 dry red chillies with stalks
5. Cover the bowls with a lid not too tight and place it in a warm place.(in the microwave with it's light on, or an oven with its light on)
6. In about 10 - 12 hours, yoghurt starters are ready to use.
The bowls have different consistency, so pick one and make it your starter.
These starters are not to be eaten fresh because they might tend to taste very tangy and sour.
Homemade Yogurt
Boil about 1/2 a gal homogenous whole milk on medium heat.
Transfer the milk to the heat proof bowl when lukewarm, or warm to touch.
Stir in about 2 tbsp of starters, (without the chillies) that is freshly made.
Cover your bowl lightly and place it in a warm place.
Leave it overnight or for 6 - 8 hours.
Once it is done, you have the yogurt ready to be ingested with all its natural probiotics.
All you will need is a couple of tablespoons of this same yogurt to make a fresh batch of yogurt.
It is as easy as a breeze with little time on hands.
Nutritional Facts
The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice.
The serving for this recipe is about 8 - 10.
Yogurt is best known for its probiotics, providing boost to your gut health.
Plain Yogurt devoid any added sugars, and only natural sugars found in a healthy food.
It is a good source of protein, you can boost your protein shakes with 1/2 cup yogurt.
Amazingly rich in calcium, bone health may be improved.
Studies have shown very convincing results for muscle strengthening with yogurt consumption.
Yogurt not only a snack all by itself but can be included in your snacks, like granola cups, fruit cups, savory dips, and accompaniment for spicy dishes.
This easy, delicious, homemade yogurt makes its special and just few steps away to make it into your favorite dishes.
!!NOT A DAIRY FREE!!
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