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Intro
This is easy, quick, delicious, gluten free, healthy and palatable quesadilla. It might beat the restaurant style quesadilla. The restaurants might have some pretty looking but not filling quesadillas, and once you try this recipe you might want to have it only at home, which is dairy free and affordable as well.
I used my fav homemade corn tortillas and rummaged vegetables in the refrigerator. I always have boiled and frozen variety of beans for scenarios like this. To pair with it there's a savory Mayo-N-Guacamole , which is totally customizable with vegan mayo.The cheese sauce in this recipe is my signature No cheese Cheese sauce (Say Cheese).
psst!Don't forget the free download for quick inspiration and to inspire others with your twists.
Ingredients
Directions
Saute and season
In a Fry pan, add enough oil to sear your veggies.
Add salt, cayenne and cumin powder
Finally, garnish with cilantro.
Spread and fill
Spread the homemade Say Cheese sauce on the tortilla.
Fill it up with enough seared veggies and fold into half circle.
Fry and slice
Fry or grill your folded tortilla by flipping over twice and pressing lightly.
Once fried, slice the tortilla into triangles and plate.
Dip and dive
Dip and Dive in with your favourite dips.
This vegan Quesadilla matches with homemade Mayo-N-Guac and salsa.
Nutritional Facts
The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice.
This recipe is approx. 5-6 servings.
100% Corn tortillas transcend over Flour tortillas for their gluten free and fibre rich nature.
These are low in calories and fat.
The veggies make this recipe fulfilling.
Cooked Red beans make it protein rich , which is why they name them "poor man's meat". They have low GI making them effective for blood sugar control.
It is zero in cholesterol when the veggies are baked.
The taste and the ingredients used are ultimately flavourful, and it is safe to say you could give it a try and get inspired or let me in on your secrets with homemade quesadillas, and inspire me.
My recipes are analyzed @VeryWellFit.
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