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Intro
The fruit that tastes and feels like butter when ripe is avocado. Avocados have always been my portable fruit next to apples and bananas. They are easy to cut, and scoop. They've become one of the best in nutrition and one of the most versatile fruit in the households now a days.
According to the Food Source Information(colorado integrated food safety centre of excellence) , the world wide production of avocados has increased from 4.6 bil to lbs in 1994 to 6.8 bil lbs in 2004.They fall under the superfood category.
Pick your avocados
Avocados come in different shapes and sizes. However they may look, all avocados are creamy on the inside with nutty flavor.
Usually avocados are best used when ripe. How to pick your avocado is by simply checking for green part under the stalk while it is still hard. I always get my avocados unripe from store and leave it on the counter to let it ripe.
Here is an easy, quick and most delicious recipe that is home-made, so you can enjoy, repeat and get inspired.
Ingredients
Directions
For The guacamole recipe:
In a large bowl mash up the avocado,and mix in chopped onion, chopped tomato, finely chopped Jalapenos, chopped cilantro, lime juice.
At the end fold in regular mayonnaise(or vegan Mayo), pepper and salt to taste.
Now for the toast:
Toast the bread(preferably a multigrain bread)
Spread the guacamole.
Finally sprinkle some Chia seeds, and Enjoy.
Nutritional Facts
The information here is just an estimate and derived from an online nutritional analyzer or calculators. it is only for courtesy and convenience. Not to be considered as an alternative to professional's advice.
Avocados are the most versatile fruits we can add in our lifestyle.
Avocados are intense with vitamins and minerals.
They are high in fibre, hence proved to improve your gut health.
They are rich in vitamins like E and C and minerals like folate and potassium, important especially for women in their trimesters, according to the National Centre for Biotechnology Information.
They are wholesome for a low carb diet.
They improve overall diet and lifestyle quality.
My recipes are analyzed @VeryWellFit.
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