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Intro to the Chickpea salad delight
Are you ready to become the potluck hero with a dish that everyone will love? Look no further than this Chickpea Salad Delight recipe that not only satisfies even the pickiest eaters but also caters to a large group of 15! Whether you're a seasoned chef or a novice in the kitchen, this easy homemade food delight is bound to become one of your favorites made easy – a fun and quick solution for any gathering.
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Ingredients
For the Dressing: 1/3 cup of olive oil 2 tablespoons of lemon juice 1 teaspoon of Dijon mustard 1 clove of garlic (minced) Salt and pepper to taste
Prep and Mix
Prepare the Chickpeas: Rinse and drain the canned chickpeas.Pat them dry with a paper towel to remove excess moisture.
Chop the Vegetables: Dice the bell peppers, cucumber, red onion, cherry tomatoes, and parsley. Place them in a large mixing bowl.
Make the Dressing: In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
Combine and Toss: Add the chickpeas to the bowl of chopped vegetables. Pour the dressing over the salad and toss gently to coat all the ingredients.
Add the Finishing Touches: Crumble feta cheese over the salad for an extra burst of flavor. Give it a final toss to incorporate the cheese evenly.
Chill and Serve: Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes. Serve chilled and watch it disappear in no time!
Nutritional Facts
The information here is just an estimate derived from an online nutritional analyzer or calculator. It is only for courtesy and convenience. Not to be considered as an alternative to professional advice.
The nutritional facts for the Chickpea Salad Delight indicate it's a healthy and fulfilling choice for several reasons:
Low in Calories: At 127 calories per serving, it's a moderate-calorie option suitable for various dietary needs.
Healthy Fats: With 3.2g of total fat and 1.2g of saturated fat, it provides essential fats for energy and satiety without excessive saturated fats, which can contribute to heart disease if consumed in large amounts.
Moderate Sodium: With 86mg of sodium per serving, it's relatively low in salt, important for maintaining healthy blood pressure levels.
High in Fiber: Each serving contains 5.3g of dietary fiber, contributing to digestive health, reducing cholesterol levels, and promoting feelings of fullness.
Good Source of Protein: With 6.6g of protein, it's a satisfying option that supports muscle repair and growth.
Micronutrients: It provides essential vitamins and minerals such as calcium (6% DV), iron (12% DV), and potassium (7% DV). These nutrients are crucial for bone health, oxygen transport, and maintaining electrolyte balance.
Low in Added Sugars: It contains 4.6g of total sugars, which are naturally occurring from ingredients like chickpeas, making it a healthier choice compared to dishes with added sugars.
This combination of nutrients makes Chickpea Salad Delight a nutritious option that can contribute to a balanced diet, providing energy, supporting digestion, and supplying essential vitamins and minerals for overall health and well-being.
Why You'll Love It:
Ease of Preparation: With simple ingredients and quick assembly, this recipe is perfect for when you're short on time but still want to impress.
Versatile and Colorful: The vibrant mix of colors will make your dish stand out on the potluck table, appealing to both kids and adults.
Healthy and Satisfying: Packed with protein and nutrients, this Chickpea Salad is a guilt-free indulgence that keeps you feeling full and energized.
So, the next time you're looking for a crowd-pleaser that's as enjoyable to make as it is to eat, give this Chickpea Salad Delight recipe a try. You'll soon find yourself reaching for this fun and quick dish for all your gatherings!
Now, go ahead and be the star of the potluck with this easy homemade food favorite made easy – you won't regret it!
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